The Best Healthy Pancakes Recipe You Need To Try

The Best Healthy Pancakes Recipe You Need To Try

My vision for a healthy pancakes recipe came to me when I cooked a batch of barley to add to my morning oats. I noticed that barley blended has a consistency like a pancake batter. Barley is excellent for your digestive tract, your gut flora in particular. for added...

Date Syrup Recipe. The Healthiest Sugar

Date Syrup Recipe. The Healthiest Sugar

Imagine a whole food ingredient sweet enough to replace sugar in a ratio of 1:1 and packed with antioxidants, nutrients, and fiber. Date syrup is arguably the healthiest sugar alternative. Not only does it fight AGAINST weight gain, but it's gut healing and...

Mango With Sticky Rice Recipe

Mango With Sticky Rice Recipe

Mango with sticky rice, also known as khao niao mamuang in Thai, is arguably the most popular sweet dish in Thailand. It's found on every street corner and fanciest of restaurants, day or night.Servings: 5 portions approx 3 cupsReady In: 15 Minutes...

Healthy Homemade Chocolate

Healthy Homemade Chocolate

This healthy homemade chocolate is low in fat, but moderate in protein, making it an ideal snacks for boosting energy levels. Having said that, they’re also great as an in between meals snack or even as an after dinner treat. Filled with gut healing gelatin, these dairy and refined sugar-free treats are truly delicious!

How to Cook With Coconut Milk

How to Cook With Coconut Milk

Coconut milk is a great addition to homemade dishes, it’s both creamy and filling and makes an excellent healthy alternative to cows milk or cream. The only draw back is the distinct and sweet coconutty flavour! If you’re using it as much as I do you’ll want to try these different coconut milk recipes for taste variations.

5 Best Homemade Body Scrubs

5 Best Homemade Body Scrubs

These natural, dessert range of body scrubs gently exfoliate and hydrate your skin, leaving it feeling smooth and soft. The base material of sugar is mixed with massage oils and other great ingredients with health benefits. Did I mention they are completely EDIBLE!

How to Make Kombucha Tea Fizzy and Flavoured

How to Make Kombucha Tea Fizzy and Flavoured

After reading and mastering how to make kombucha from scratch and understanding all the amazing benefits it brings, you’ll want to get creative and play around with flavours and perfect that store-bought fizzy taste. This is all made possible with the second fermentation process.