Are Stress, Poor Sleep, and Gut Issues Holding You Back?

Discover how to regain your health, energy, and confidence—without adding more stress to your plate.

Bridget Beguin Health Coaching

 

“You may be excelling in your career but is it at the cost of other areas of your life?”

You’ve worked hard to build your success, but at what cost?

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You’re always tired, but sleep never feels restorative.

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Your gut feels like a ticking time bomb—bloating, reflux, or discomfort have become your norm.

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Despite your efforts, the weight isn’t budging, and it’s taking a toll on your confidence.

Sound familiar? If so, you’re not alone. Many entrepreneurs experience these same challenges—and there’s a way out.

Here’s Why You’re Feeling This Way

Your body is incredible—it adapts to stress, lack of sleep, and poor nutrition to keep you going. But over time, the constant grind takes its toll.

Stress raises cortisol, which leads to belly fat, poor sleep, and even gut issues.

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Gut health affects everything from your digestion to your mood—and it’s often the first to suffer when you’re under pressure.

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Lack of sleep disrupts your hormones, making weight loss feel impossible.

Ignoring these issues doesn’t make them go away – it makes them worse. But when you address the root causes, everything can start to shift.

Imagine This Instead…

Waking up feeling truly rested and ready to take on the day.

Eating your favorite foods without the fear of bloating, reflux, or discomfort.

Dropping the extra weight and feeling confident in your own skin.

Managing stress like a pro so you can focus on what matters most—your business and your life.

This is not just a dream – it’s within your reach.

How I Help Entrepreneurs Transform Their Health

I’ve been where you are, and I know how overwhelming it feels to try to juggle your health with everything else. That’s why I created a personalized coaching program designed specifically for entrepreneurs like you.

Together, we’ll…

Heal Your Gut

Say goodbye to constant bloating, reflux, and digestive discomfort. We’ll identify triggers, restore balance, and build a strong, resilient gut.

Optimize Your Sleep

Learn proven strategies to fall asleep faster, stay asleep longer, and wake up feeling refreshed—so you can take on the day with focus and clarity.

Lose Weight Sustainably

No crash diets or extreme restrictions here. We’ll create a personalized, practical plan that fits your lifestyle and delivers results you can maintain.

Manage Stress Effectively

From mindfulness techniques to practical tools, I’ll help you lower cortisol, regain control, and feel at peace in your body and mind.

What My Clients Have To Say…

Your Transformation Starts Here. Let’s Make It Happen

Imagine waking up each morning feeling energized, confident, and in control of your health. No more guessing games or feeling stuck—just clear, actionable steps toward the vibrant, thriving version of yourself you’ve always wanted to be.

If you’re ready to finally address what’s holding you back—whether it’s stress, weight gain, gut issues, or poor sleep—let’s talk. Together, we’ll uncover the root of the challenges you’re facing and map out a personalized plan designed just for you.

What’s keeping you from achieving your health goals
✔ Where you’d like to be in 6 months
✔ How my coaching program can help bridge the gap

This is your moment to take the first step toward a life that feels lighter, healthier, and more fulfilling.

Frequently
Asked Questions

What is the duration of the coaching program?
The program is 12 weeks long, providing ample time for you to make sustainable changes and integrate them into your life.
What can I expect from the one-on-one coaching sessions?
During the coaching sessions, you will receive personalized guidance and support tailored to your specific needs. We will work together to develop strategies, set achievable goals, and address any challenges you may face along the way.
What topics will be covered in the program?
The program will cover various aspects of self-awareness, confidence building, resilience, and goal setting. Topics may include understanding your values, overcoming limiting beliefs, cultivating positive habits, managing stress, and creating an actionable plan for lasting change.
Can I continue the coaching program after the initial 12 weeks?
Absolutely! Some participants find value in continuing their coaching journey beyond the initial program. We offer options for continued support and further personal growth based on your needs and preferences.
Is there a refund policy in case I'm not satisfied with the program?
I strive to provide exceptional coaching experiences. If, for any reason, you’re unsatisfied with the program, please reach out to discuss your concerns. We will work together to find a solution that meets your needs.
Is this program suitable for beginners?
Absolutely! The program is designed to accommodate you, no matter what your experience level is. Whether you’re just starting your wellness journey or looking to deepen your self-awareness and resilience, this program will meet you where you are.
How often will the coaching sessions take place?
Coaching sessions are typically scheduled once a week, allowing for consistent progress and regular check-ins. However, the frequency and schedule can be adjusted to accommodate your availability and preferences.
Will I receive any additional resources or support during the program?
Yes, you will have access to supplementary materials, tools, and resources to support your journey. These may include worksheets, exercises, recommended readings, and ongoing email support between coaching sessions.
Is my personal information kept confidential?
Yes, your privacy and confidentiality are of utmost importance to me. All personal information shared during coaching sessions will be treated with strict confidentiality and in accordance with the privacy policy.
How can I get started with the coaching program?
To get started, simply book a free introductory session through the website or contact me directly. During the introductory session, we will discuss your goals, answer any additional questions you may have, and determine if the program is the right fit for you.

Start Your Health Journey Here…

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