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Celery and apples are two of the most common and easily accessible fruits and vegetables in the market. They are not only delicious but also incredibly nutritious. These two simple ingredients can be combined to create a delicious and healthy celery apple salad that is packed with vitamins, minerals, and antioxidants.
Servings:
4
Ready In:
15 min
Calories:
88
Good For:
lunch, starter
Health Benefits Of Celery Apple Salad
Rich in Vitamins and Minerals
Celery and apples are both rich in essential vitamins and minerals that are important for overall health and wellness. Celery is an excellent source of vitamin C, potassium, and folate, while apples are a good source of vitamin C and fiber. Together, these two ingredients create a powerhouse of nutrients that will boost your immune system, support cardiovascular health, and improve digestion.
Antioxidant-rich
Antioxidants play an important role in protecting the body from free radical damage, which can lead to a variety of chronic illnesses. Both celery and apples are rich in antioxidants, including polyphenols and flavonoids, which have been shown to have anti-inflammatory and anti-cancer properties. By incorporating celery apple salad into your diet, you’ll be boosting your antioxidant levels and helping to protect your body from oxidative stress.
Low in Calories and High in Fiber
Celery and apples are both low in calories, making them an excellent choice for anyone looking to maintain a healthy weight. They are also high in fiber, which will help you feel full and satisfied for longer periods of time, reducing the likelihood of overeating and snacking on unhealthy foods.
Celery Apple Salad Supports a Healthy Gut
The fiber in celery and apples is important for maintaining a healthy gut. It helps to promote regular bowel movements, prevent constipation, and support the growth of healthy gut bacteria. A healthy gut is crucial for overall health and wellness, as it plays a key role in immune function, digestion, and mental health.
Celery Apple Salad Is Easy to Make and Customizable
Celery apple salad is a simple and easy-to-make dish that can be customized to suit your taste preferences. You can add nuts, seeds, or dried fruit for a crunch, or even add a vinaigrette dressing for a touch of flavor. This salad is perfect for a quick and healthy lunch or as a side dish to any meal.
Nutrition
- Calories: 88
- Protein: 1g
- Fat: 7g
- Carbs: 8g
- Fiber: 3g
- Sugar: 5g
- Cholesterol: 1g
- Sodium: 40mg
Amounts per serving:
- Protein 1g 4.5%
- Carbohydrates 7g 30%
- of Which Sugar is 5g 21%
- Fiber 3g 13%
- Fat 7g 30%
Celery Apple Salad Recipe
Ingredients
- 1 whole apple
- 3 sticks celery with leaves on
- 1 whole paprika
- 1 quarter cucumber
- 2 tbsp lemon juice preferably fresh
- 3 tbsp olive oil
- 2 tbsp vinegar
- 1 tsp mustard
- 1/2 tsp salt and pepper
- 1 handful walnuts preferably roasted
Instructions
- Prepare the celery and apples: Wash the celery stalks and slice them thinly. Core the apples and dice them into small pieces.
- Toss the celery and apples with lemon juice: In a large bowl, combine the sliced celery and diced apples. Add the lemon juice and toss to coat. The lemon juice will help to prevent the apples from browning
- Add the olive oil: Drizzle the extra-virgin olive oil over the celery and apples. Season with salt and pepper to taste.
- Mix in the optional ingredients: If desired, add the chopped walnuts and raisins to the salad.
- Chill and serve: Cover the bowl with plastic wrap and place it in the refrigerator for at least 30 minutes to allow the flavors to meld. When ready to serve, give the salad a quick stir and enjoy!
Notes
Conclusion
celery apple salad is a simple, healthy, and delicious way to get your daily dose of essential vitamins and minerals. It’s low in calories, high in fiber, and packed with antioxidants that will help protect your body from free radical damage. So, why not.
