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Date Syrup Recipe

A simple way to sweeten anything using dates turned into a delicious date syrup.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Dessert, Side Dish
Cuisine: American
Diet: Diabetic, Gluten Free, Low Lactose, Vegan
Keyword: date, date syrup, dates, health sweetner, sigar alternative
Servings: 1 300ml Bottle
Calories: 277kcal
Cost: 2$

Equipment

  • Blender or food processor

Ingredients

  • 1 Handful Dates Preferably fresh, but dried ones will work too.
  • 1 Cup Water Add enough water to cover all the dates.
  • 1 Teaspoon Flavor This is an added extra, not essential. Try Vanilla, Cinnamon, Spices, Pinch of Salt (for a caramel taste), Cacao (for a chocolate version).

Instructions

  • Heat the dates
    Cover the dates with enough water and make sure all pipes are removed. If you have stubborn pips, don't worry, you can remove them later. Add in whatever other flavors you've chosen at this point.
    dates and cinnamon boiling on the stove
  • Simmer on low
    Eventually, all the water will be soaked up by the dates. At this point, you can top up with more water if necessary to make sure they're all really soft.
    dates and cinnamon boiling on the stove
  • Blend once soft
    Place all the softened (still warm) dates in a blender of your choice. If necessary, add extra water and blend further until the date paste is completely smooth.
    cooked dates in a blender
  • Turn into liquid syrup
    Keep topping up with more water and blending further until great pouring consistency is reached. You can also keep the end product as a paste and thin it out just before using it.
    Dates blended to make a syrup