Ditch the fads, let’s craft a healthier approach to your health goals!

Are you tired of fad diets and unsustainable workout routines that leave you burnt out? You’re not alone! Many health programs focus solely on the physical aspect, neglecting the emotional, mental, and spiritual well-being that’s crucial for lasting change.

(Disclaimer: This will work even if you’re a complete beginner who feels overwhelmed and still trying to figure out where to start.)

What if there was a different way?

Say goodbye to fleeting fitness trends and cookie-cutter approaches. This isn’t just another health fad; it’s a comprehensive lifestyle overhaul designed to empower you from the inside out.

Let’s face it, the world of “health” and “fitness” can be overwhelming. With endless programs promising quick fixes, it’s hard to know what truly works. But here’s the reality:

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Sustainability: Most trendy programs lack long-term sustainability.

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Complexity: They’re often overly complicated and fail to cater to your unique needs.

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Priorities: Many overlook the importance of a balanced diet over extreme exercise regimes.

So, where does that leave you? How can you achieve your goals without falling into the trap of ineffective programs?

Enter a holistic approach to wellness

This approach transcends physical fitness to nurture your mind, body, and spirit. Unlike traditional coaching methods that focus solely on isolated aspects of health, holistic health coaching recognizes the interconnectedness of your well-being.

Picture this…

A transformational journey that doesn’t just change your habits, but transforms your entire outlook on life. It’s about more than just shedding pounds or gaining muscle; it’s about finding harmony in every aspect of your being.

And the best part?

You don’t have to navigate this journey alone. With personalized guidance and unwavering support, you’ll have everything you need to thrive.

Here’s what you’ll gain…

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Personalized approach: We’ll work together to understand your unique needs and goals. This isn’t a one-size-fits-all program!

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Sustainable habits: Forget crash diets and intense workouts. We’ll build healthy routines that you can maintain for life.

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Mindset shift: Learn how to overcome limiting beliefs and build unwavering confidence to achieve your goals.

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Support system: You won’t walk this journey alone. I’ll be there every step of the way with weekly calls and a judgment-free zone to discuss your progress and concerns.

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Holistic focus: We’ll address not just your physical health, but also your emotional and mental well-being – all essential parts of the equation.

“But Bridget, How Much Value Am I Really Getting Out of This?”

Now, you may be wondering about the value you’ll receive. Allow me to break it down:

The “Foolproof” Guide

A comprehensive tool for progress tracking and mindset transformation.

$1000 Value

Multiple Weekly Calls

Direct access to guidance and support throughout your 12-week journey.

$2500 Value

Personalized Touch

Tailored strategies crafted with your long-term success in mind.

$2000 Value

“Hypnotic” Modules

Empowering you with confidence, goal-setting skills, and unwavering accountability.

$1000 Value

Industry Experience Masterclass

Insights from nearly two decades in the pharmaceutical industry, offering unparalleled expertise in holistic health.

$2500 Value

The total value of your 12-week transformation?

A staggering $9000.

But because I’m committed to making this life-changing journey accessible to all, I’m offering it to you today for just
$2799

$2799

One-Time Payment

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The program spans a period of 12 weeks

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Each session will last between 45 and 60 minutes.

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Our sessions will take place once a week, conveniently online.

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Regular WhatsApp communication between sessions.

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Favorite recipes and resources shared.

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To maximize the impact of our program, I'll provide you with assignments or worksheets to work on between sessions.

Checkout

Jacqueline O'Sullivan

This is the second time we have booked Philip and the team to come. They are fab and I’d highly recommend. Not only do they do a superb job, but they are really nice chaps, hard working and don’t leave any mess behind.

Benjamin Montbazet

Philip and his colleagues are hard-working, courteous, punctual, tidy and considerate – they will go out of their way to make sure that as little debris as possible falls into my neighbours’ gardens, and that extra effort is much appreciated.

Christian Patton

Had Philip and the team spend 2 days in my garden taking a huge tree down and trimming back 2 other trees. They were an absolute pleasure to deal with, very friendly, very professional, and did an outstanding job.

Sally Kralj

Philip has looked after the trees in our garden for several years. His work is exemplary. He always listens to what we want, makes suggestions if we’re not sure. The trees look great and the garden is tidied perfectly. A very professional job.

Susan Aubrey

This is the second time we’ve used Avenue Tree Surgeons and would highly recommend. Professional and friendly. Do an amazing job whether it’s taking down our diseased large Ash or trimming and shaping smaller trees or bushes. Tidy workers and clear up well.

Graham Brightwell

Speedy and very tidy removal of dead Hornbeam. I have used Avenue Tree Surgeons many times and always find them reliable, very responsive to specific requests and attentive to the interest of neighbours (who inevitably are impacted by their work in my garden).

Rebecca Wright

Just had Philip and his team remove a very large tree from our garden and trim many others. Very professional service, and the lads were polite, friendly, hardworking and left the garden in great condition. I would highly recommend!

Still not convinced?

Let’s meet, book a free 15-minute consult with me lets discuss and lets explore your health goals.

Book a free consult

Frequently
Asked Questions

What is the duration of the coaching program?

The program is 12 weeks long, providing ample time for you to make sustainable changes and integrate them into your life.

What can I expect from the one-on-one coaching sessions?

During the coaching sessions, you will receive personalized guidance and support tailored to your specific needs. We will work together to develop strategies, set achievable goals, and address any challenges you may face along the way.

What topics will be covered in the program?

The program will cover various aspects of self-awareness, confidence building, resilience, and goal setting. Topics may include understanding your values, overcoming limiting beliefs, cultivating positive habits, managing stress, and creating an actionable plan for lasting change.

Can I continue the coaching program after the initial 12 weeks?

Absolutely! Some participants find value in continuing their coaching journey beyond the initial program. We offer options for continued support and further personal growth based on your needs and preferences.

Is there a refund policy in case I'm not satisfied with the program?

I strive to provide exceptional coaching experiences. If, for any reason, you’re unsatisfied with the program, please reach out to discuss your concerns. We will work together to find a solution that meets your needs.

Is this program suitable for beginners?

Absolutely! The program is designed to accommodate you, no matter what your experience level is. Whether you’re just starting your wellness journey or looking to deepen your self-awareness and resilience, this program will meet you where you are.

How often will the coaching sessions take place?

Coaching sessions are typically scheduled once a week, allowing for consistent progress and regular check-ins. However, the frequency and schedule can be adjusted to accommodate your availability and preferences.

Will I receive any additional resources or support during the program?

Yes, you will have access to supplementary materials, tools, and resources to support your journey. These may include worksheets, exercises, recommended readings, and ongoing email support between coaching sessions.

Is my personal information kept confidential?

Yes, your privacy and confidentiality are of utmost importance to me. All personal information shared during coaching sessions will be treated with strict confidentiality and in accordance with the privacy policy.

How can I get started with the coaching program?

To get started, simply book a free introductory session through the website or contact me directly. During the introductory session, we will discuss your goals, answer any additional questions you may have, and determine if the program is the right fit for you.